Over the course of his teachings, Emil kept mentioning: ‘There is a luminosity to the mind, when  for a few moments this mind is devoid of its history, of its stories, of all it has put together’. 

The practice of Pranayama and meditation has been a solid support over the last seventeen years.  It is there that I find respite from my daily engagement with the world and where I find quietude and clarity to continue this magnificent and enriching relationship.

Following the teaching style of Emil Wendel, beyond its merely physical benefits, we will be utilising the breath as a tool towards meditation, clarity of the mind and precious levels of stillness.

The idea is to create A Seamless Practice, from an early rise in silence, until the end of the session. Therefore, after an initial introductory session, where we get to meet each other, we will dive straight into the practices as I lead you throughout.

‘A Seamless Practice’ sessions, are for those experienced in Pranayama and meditation yet looking to practice within a community (Sangha).

Lasting for two weeks, we will meet online every early morning from Monday to Friday. This is so that we can experience a daily practice and therefore its impact in our lives. This is how I practice and what I would like to share with you by leading these daily sessions. 

I take a maximum of 10 participants so that we can relate to each presence in the room and easily communicate during our Q&A session and keep it personal.

*I will be available at the end of each session, should you have any questions.

There is no Asana (physical postures), we will have a short break for stretching the body.

Note these are live online  sessions only, there will be no recordings. I would like to honour the tradition of teaching, where students sit with the teacher in person and are alert to those teachings– but we do this online. 

Contact e-mail for information and signing up: anouk@anoukaoun.com

Deadline for signing up is October 30th 2026

Full payment will secure you a place.

Cost is €250 for the 10 sessions.