This is a course for those who are completely new to Pranayama (Yogic breathing techniques) and Meditation and who are curious to find an entry-way into these practices. These are valuable practices that allow a respite from the cacophony of the world, eventually reaching moments of great inner quietude that have a repercussion in our daily life.

In this 2- week course, we will meet online three times a week for one-hour sessions. There is no Asana (physical postures) in this online course, but surely we will have short breaks for stretching the body, so do not be afraid about prolonged sitting! Chair sitting is possible if needed.

During the length of our six sessions together, I carefully take you through basic Pranayamas which will be repeated, so that we can lay a solid foundation for these practices.

All sessions are guided.

Pranayama are diverse breathing techniques developed by Yogis. In the way Emil Wendel teaches and with whom I have learned, we use Pranayama as a tool towards meditation.

I take a maximum of 8 participants so that we can keep it personal and easily communicate during our Q&A session.

There is no pre-requisite, but the course requires commitment and wanting to learn these practices.

Note this is a live online course only, there will be no recordings. I would like to honour the old tradition of teaching, where students sit in person with the teacher and are alert to those teachings– but we do this online.

*If you are in Asia/Pacific Time and interested for early morning sessions please send an inquiry. Should there be enough participants with a similar request, I would consider offering morning sessions for your time zone. An average morning time will be decided then, this will be somewhere between 06:00 and 8:00 Singapore time.

Contact e-mail for information and signing up: anouk@anoukaoun.com

Deadline for signing up is November 4th 2024

Max participants 8 – full payment will secure you a place in the course

 Cost is €270 for the 6-Session Course