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Modules | Retreats | Courses

Pranayama & Meditation Online Sangha:
4-Weeks with Anouk Aoun

Dear friends, over the last fifteen years, I have significantly benefited from Pranayama and Meditation as imparted by my teacher. I would like to share this practice with those who are living in other places around the world and who cannot join our retreats in person. Based on my extended teachings, I have put together a live online Pranayama-Meditation course that will begin this coming February, lasting for four weeks. We will meet online 3 times a week.

Mill Retreat with Emil Wendel & Anouk Aoun

Again it is with great joy that we return to the Mill this July. Surrounded by mountains and lakes, the Mill is one of our most-liked places to teach retreats in Europe. All meals are Ayurveda- inspired, prepared by our favourite Yogic chef, Daniela Wolff. https://danielawolff.com

We have added a day to our program for a fuller retreat! There will be the essentials of Asana, Pranayama and meditation. Also, a rich daily module of philosophy, the latter not confined only to India, and related audio-visual material for contemplation. Together, we look for a discerning mind to assist us in the ebbs and flows of this intricate world.

Note: For those that book early, there is accommodation at the Mill itself, for 9 to 10 participants at the most. All other guests may stay in one of the beautiful guesthouses near-by or at the camping site. We will provide a list for you to explore.

Price for our program inclusive of all meals by Daniela (without room): €780. Advance amount to secure a place in the retreat: €280

*We now have 4 spots left for this retreat *

Please Note for your Planing: Our Retreat Starts Wednesday at 09:00. Ends Sunday at 13:00 after Lunch

Contact email for signing up
anouk@anoukaoun.com

Mill room inquiry & reservation: florianyogaundmeditation.at

Bali Restorative Yoga Module/Retreat
with Anouk Aoun

In my opinion, a healthy human being has both sides in his/her life: moments of being fully engaged with the world, but also moments of rest, stillness, silence and contemplation. I feel that particularly in today’s world, we need to cultivate the latter a little more.

Some practices of Yoga are said to emphasize precisely this state of inner quietude.

Restorative Yoga helps to gently open and release certain areas in our bodies. The nervous system begins to calm down, which results in a relaxed physical and mental state, allowing us to replenish and restore. We begin to approach and interact with the world with a more grounded body and a clearer mind.

Tokyo Philosophy Sunday Session with Emil Wendel

Tokyo Pranayama & Meditation Mornings with Emil Wendel

https://www.yogatree.jp

Japan Retreat at Minobusan
with Emil Wendel & Anouk Aoun

https://www.yogatree.jp/kuonji-retreat

In the delightful environment of Kuon-ji and Mount Minobu, this retreat with Emil and Anouk is designed to introduce you to both a stimulating postural practice and the magic that lies beyond the physical aspect of yoga.

The home of Nichiren Buddhism, Kuon-ji sits at the foot of Mt. Minobu. Yoga Tree Retreats has arranged accommodations at temple inns and the meals are Shojin-Ryori, translated as temple food served in Buddhist temples in Japan. Our Yoga session are held at temples and we participate in some of Kuon-ji’s Buddhist services. Weather depending, there will be a 3 hour nature hike up the mountain (cable car available as an option) and Emil will share philosophy at the temple facilities near the peak.

Beginners Pranayama & Meditation:
2-Week Online Course with Anouk Aoun

As I navigate the great chaos of life, these practices assist me to have a clearer mind and feel more grounded. It is also interesting to note that the breath is directly linked to the nervous system. Simply explained: as we learn to consciously take hold of our breath, we are able to shift from the agitated part of our nervous system, to the calmer side of the nervous system. An incredibly precious tool! In our course, I will explain this with further detail and teach you how to do this on your own.

I would like to offer this course to those who long to learn such tools to calm the mind and explore a possibility towards inner serenity, and yet who have never had the opportunity to be introduced to these practices. There is no physical postures in this course.

Hence, if you have never done Yoga but have a longing to learn the foundation of these practices, you are very welcome to join!