Yoga | Pranayama | Meditation

Upeksha: The Useful Teachings of Yoga and Buddhist Philosophy in Current Times

Written during Corona times

Having a natural inclination to stay updated during this moment of uncertainty, many of us are supplying ourselves /or are being supplied with lots of information: some coming via the news, some via social media, fb, and lots of whatsapp forwards and conversations with friends. 

In all opinions we come across, there are multiple viewpoints.

We can clearly see this with the Corona virus situation. During this time, I have been confronted with my own confusion and those of my friends.

Today, after my morning meditation, facing the sunrise here in Bali, I contemplated on the idea of Upeksha, often translated as equanimity. Most likely, having its roots in Upanishadic and Jain wisdom and much used in the Buddhist traditions, Upeksha appears to me a helpful idea even in our modern world.

Following this notion (which is much more elaborate than what I am mentioning, and I must say the understanding of it comes with practice, as this is not only a concept) I see an analogy expressing what many of us are going through: 

In the face of being lured by sides of opinions, perhaps, we can take a step back and perceive the larger view of things. It means to take a more neutral position in the face of all this instability. 

We are as lost as everyone else out there in terms of knowing what is going on, but I see how it does help to study, to educate ourselves, to discern and to take a stand. In my case, a ‘neutral position’ means deciding to go with the general precautionary course of action, respecting the guidelines the society I live in here in Bali offers us, and take an unbiased stand towards all the other theories, until we know better.

I am grateful for all what Yoga has taught me, the teachings of Upeksha reminding me to at least try to, at times, remain neutral.

I think, when pulled in all directions, this ancient practice may show immense value.